From Grape Gatorade Zero to Homemade LMNT: My Journey to Better Hydration
For a long time, my go-to hydration drink was Gatorade Zero—grape flavor, specifically. I filled my bottles with a packet for each long bike ride. That sweet, slightly tart purple drink hit the spot. It was sugar-free, packed with electrolytes, and easy to pack. My family and I would by the packets by the case …
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